Are you sick of feeling restricted and then when you finally follow “the” diet that promises food freedom you feel even MORE restricted? Do you find yourself bouncing from diet to diet never getting the results you’ve been promised and then ultimately gaining all of the weight back? Are you tired of tracking every single bite you take? Getting on the scale every day just to be disappointed?
I’ve got your back sister! I’ve taken all of my years (10+) of experience in the fitness industry and put together my top tips for having success in finding peace and finally ditching diet culture. I share all of my struggles throughout the years, supplements I’ve taken, diets I’ve tried, and so much more that has led me to where I am today. Confident, happy, and thriving.