Upper Body Home Workout

I love trying new exercises but I also want to make sure theey’re effective. There’s no point in trying all those crazy moves if they aren’t helping you get the results. Sure they’re fun to try, but when I workout I workout with a purpose. So, I added a few “fun” ones in for this upper body workout, but also kept it pretty traditional. With home workouts I also think it’s more beneficial to hit mulitple body parts at once and do more compound moves. This helps keep your heart rate up, challenge your brain, and overall get a more effective workout in.

Here it is:
10 REPS EACH EXERCISE
3 ROUNDS
SWIMMERS

LUNGE BICEP CURLS W/RESISTANCE LOOP
(curl on your way down)

PLANK TRICEP KICKBACKS
(modification shown in 3rd and 4th photos)

SHOULDER FLY
(keep elbows at 90 degrees)

Y-RAISE TO UPRIGHT ROW

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