This last week has been rough… We were supposed to be on our vacation and it really messed with me more mentally than I though it would. I found myself wanting to snack more and I’ll be honest I gave in a few times. My plan for how I would do things while on vacation was to do the live workouts every morning with the super trainers that would be at the resort with us, and then follow a more 70/30 split for nutrition instead of being 100% like I have been. So, this week even while I was just at home I found myself doing that.
I don’t believe for five seconds though that this had any negative affect on my results. You won’t lose the gains you made in 8 weeks by falling off track for 5 days; thats just not how it works. I am however recomitting to following my meal plan 100% again starting this week and finishing out this program. Phase 3 is intense and really is a ‘shredding’ phase of sorts so I want to SHRED! I also want to point out that I have consistently lost between 1-2 pounds every week since starting this program and maintained a very strong milk supply throughout.
This weeks updated stats
Weight: 139.2 (down a half pound this week which makes me down a total of 13.6 pounds since starting)
As always you can do this with me, reach out via e-mail email@example.com OR go straight to enrollment here:
Basic Start Package (superfoods, sliders and resistance loops)
Performance Package (all natural pre workout, post workout, sliders, and resistance loops)
Base Plus Performance (superfoods, pre workout, post workout, sliders, and resistance loops)
Mega Pack (Basic and Performance x2)
Bowflex Adjustable Weights (these are the weights that I use every day)