Tank Top Arms

I hear a lot from women that they just want ‘nice toned arms’. First and foremost I do use the word ‘tone’ often, but I want you to understand that you can’t really tone muscle. It’s either there or it’s not and there’s either fat covering it or there’s not. So in order for you to showcase your muscle mass the best way giving that ‘toned’ appearance you need to be losing fat. You also need to have muscle there aka you need to be lifting weights and building muscles in your arm. Second, ladies DO NOT be afraid that you’re going to get ‘manly’ arms. It is very hard for women to pack on muscle the way that men do.

This workout is going to help you with fat burning as it is a HIIT style workout which merits one of the most effective ways to burn calories. This workout will also help you build muscle because weights. So, here it is:

Iso Hold Shoulder Raises (front to lateral)
Burpees 30 Seconds

Plank Shoulder Taps
Plank Jacks 30 seconds

Reverse Flies
Inch Worms 10 reps

Standing Tricep Kickbacks
Half Burpee 30 Seconds

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