No need to sign up for any membership, just click the link for the workout you’d like to try and press play on the workout at the top of the screen.
If you decide you want to get started make sure to fill out the application HERE or you’ll be paired with a random coach, and won’t be able to access my online fitness community.
1) Barre Blend https://vimeo.com/375458578
2) T:20 https://vimeo.com/306641243
3) LIIFT4 https://vimeo.com/392779942
4) MM100 https://vimeo.com/343919945
5) 10 Rounds https://vimeo.com/396052547
6) 21DF Real Time https://vimeo.com/339590784
7) 21DFX Real Time https://vimeo.com/397657322
8. 4 Weeks of the Prep https://vimeo.com/379849674
9) 6 Weeks of the Work https://vimeo.com/361880473
10) Shift Shop https://vimeo.com/293880167
