Pelvic Floor Activation

Lately you’ve probably seen a lot of talk about pelvic floor health, which is amazing, but it’s not new. You know when they tell you to do your kegels.. yeah thats also working your pelvic floor. There are also other exercises you can be doing to help strengthen your pelvic floor before, during, and after pregnancy.

Even though these workouts are usually targeted toward postpartum women, really any and EVERY woman should be doing these exercises regularly.

When doing these exercises you want to be sure that you are activating your core. How do you do that? Make sure your back is completely flat on the floor with no gap. You can do this by rotating your pelvis in, so the opposite of arching your back.

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