Day one of one hundred was tough, but felt so good! Cardio is by far my least favorite type of workout to do but I know it’s necessary for heart health and melting away the fat that’s sticking around after having Emilia so I give it my best effort every time anyway!
Here are some clips of my favorite moves, and a before VIDEO. I feel like video is so much more telling as there’s no hiding. So here it is, this mom bod in all her glory!
I’ll be sharing a detailed look at what I’ll be eating this week tomorrow as I know that nutrition is where the real magic happens and I want to show you EXACTLY what I’m doing so that you can apply the same principles to your day to hopefully have success too. But just remember that the quantities I eat, and the specific foods I eat work for ME in order to get the results YOU want we would need to customize a meal plan for YOU and YOUR needs.